Getting enough protein daily helps to ensure that you are consistently replenishing the amino acid “pool” for muscle building and maintenance. The tissues in our bodies including skeletal muscle are in a constant state of being broken down and rebuilt. Protein provides the “building blocks,” or amino acids, that are central to this renewal process. Protein becomes increasingly important after a workout when muscle tissue is rebuilt and repaired at a higher rate.

How Much Protein

When engaged in an active lifestyle with the goal of supporting muscle, the amount of protein you get from your diet each day becomes more important. Pure Protein High Protein Bars can help contribute to overall intake of high-quality protein for optimal muscle support.

• Normally, it’s recommended to consume 0.8 grams of protein per kilogram or 0.35 grams per pound of bodyweight to support overall health.¹
• For building muscle in combination with physical activity, however, recommendations are to increase protein amounts in the diet to 1.2- 1.7 grams per kilogram or 0.5-0.8 grams per pound of body weight.¹

Focus on Physical Activity

There’s no question that an active lifestyle is good for your health. It’s well known that physical activity can directly improve the health of your muscles, bones, joints, and more. It can also help you feel good, enjoy life more, and even look better.

References

1. Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016;116(3):501–28.